This can “significantly” increase your risk of dementia – eat this, not that

Almost 55 million people worldwide live with dementia, and nearly 10 million new cases are added each year World health organization “over 60% live in low- and middle-income countries. As the elderly population grows in almost every country, that number is projected to rise to 78 million in 2030 and 139 million in 2050. ”Although there is currently no cure, medical experts can link certain habits that lead to dementia can and Eat This, Not That! Health spoke with Dr. Santoshi Billakota, MD, an adult neurologist, epileptologist, and clinical assistant professor in the Department of Neurology at NYU Grossman School of Medicine who explained factors that can increase your risk of dementia. Read on – and to ensure your health and the health of others, don’t miss this one Sure signs that you already have COVID. had.

Man awake in the middle of the night
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Dr. Billakota says: “Several” Studies have shown that a lack of 7-8 hours of sleep, especially in the middle of your life, can lead to dementia later in life. Sleep is important for memory consolidation and general brain health. There are many reasons for poor sleep in middle age: shift work, insomnia, grooming, but changing habits can increase the risk of dementia. “

drink alcohol

If you’re a heavy smoker and drinker, your risk of developing dementia increases, according to Dr. Billakota drastically. “Several Studies found that smoking not only increases the risk of arteriosclerosis and other vascular diseases, but also significantly increases mental decline and dementia later in life. This is also the case with people who drink a lot of alcohol. Low to moderate amounts of alcohol were not particularly associated with dementia. “

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American football player carrying injured teammate off the field during a training session

Athletes and people who have suffered a traumatic head injury also have an increased risk of dementia. Dr. Billakota says: “Studies have shown that there is a link to recurrent head injuries in the past (concussions, etc.) that could lead to encephalopathy and dementia in the future. Because of this, it protects your brain through the use of a seat belt and helmet, especially in contact sports. “

According to the The Alzheimer’s Association, “Falls are the leading cause of traumatic brain injury, and falls are a particularly serious risk for older adults. According to a CDC special report analyzing data from several federal agencies, 56,000 seniors are hospitalized for head injuries from falls each year and 8,000 die as a result. If a senior suffers severe traumatic brain injury in a fall, the direct effects of the injury can lead to long-term cognitive changes, impaired functioning, and changes in emotional health.

An estimated 775,000 older adults are living with a disability resulting from a traumatic brain injury. Measures to reduce the risk of falls are:

  • Using a walker or other aid to compensate for mobility problems, muscle weakness or imbalance.
  • Have your eyesight checked regularly and use glasses or contact lenses to correct for any changes.
  • Work with your doctor to look out for any drug side effects or interactions between drugs you are taking.
  • Avoid household hazards such as clutter, loose carpets, or poor lighting.
  • Car accidents are another common cause of traumatic brain injuries. You can reduce your risk by keeping your vehicle in good condition, following traffic rules and buckling up your seat belts. You can also protect your head when cycling, inline skating or contact sports by wearing a helmet and other protective equipment. “

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elderly man with dementia talking to doctor
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While dementia mainly affects people over 65, the disease occurred in some between the ages of 30, 40, and 50. Dr. Billakota says, “The risk of Alzheimer’s, vascular dementia, and several other dementias increases significantly with age.”

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Colorful DNA molecule

“There are a number of genes that increase the risk of developing Alzheimer’s. While this increases the risk, there are also many people with a positive family history who never develop the disease, ”explains Dr. Billakota. “Familial Alzheimer’s disease is linked to mutations in the APP, PSEN1 and PSEN2 genes.” And if you want to survive this pandemic in the healthiest way, don’t miss it 35 places where you are most likely to get infected with COVID.

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