The 67-year-old man cured migraines by switching to vegetables

One man who suffered from debilitating 72-hour migraines for more than a decade claims he was cured after switching to a vegetable-rich diet.

The nameless 67-year-old American suffered from a painful headache for 12.5 years and had tried everything from medications to cutting out certain foods and doing yoga to end them.

But a prescribed diet full of nutritious dark green leafy vegetables like kale, watercress, and spinach cured the man’s condition in just three months.

The man, who was 60 when he started the diet in 2012, has been migraine free for a little over seven years.

Doctors, who detailed the case in BMJ case reports, attributed its improved condition to the high levels of anti-inflammatory and antioxidant nutrients in the leafy green vegetables.

A diet of a nutritious diet in dark green leafy vegetables cured a man who suffered frequent debilitating 72-hour migraines

“Given the central role an inflammatory and oxidative state plays in migraine pathophysiology, it is likely that this patient obtained relief and reversal of chronic migraines by increasing his phytonutrient consumption,” they said.

Before taking the plant-based diet called Low Inflammatory Foods Everyday (LIFE), the man had chronic migraines, with painful headaches lasting up to 72 hours for 18 to 24 days a month.

When asked to rate the migraines on a pain scale of 10, the man rated it between 10 and 12.

But just two months after increasing his daily vegetable intake, the migraines decreased to just once a month before going away completely after three months.

What is a migraine?

A migraine is usually a moderate or severe headache felt as a throbbing pain on one side of the head.

It is a common condition affecting around one in five women and around one in every 15 men. They usually start in early adulthood.

There are different types of migraines, some have warning signs like flashing lights in sight and some don’t.

Some people have migraines frequently, up to several times a week, while others may have years between attacks.

You should see a family doctor if you have frequent or severe migraine symptoms that the NHS classifies as more than five days a month.

The exact cause of migraines is unknown, but it is believed to be the result of temporary changes in the chemicals, nerves, and blood vessels in the brain.

Some people know that certain triggers, such as certain foods or drinks, or stress, can cause or increase the risk of migraines.

The NHS says there is no cure for migraines, although certain medications and behavior changes can reduce symptoms or the frequency of seizures.

In detailing his experience in the report, the man could not underestimate the difference it had made on his life compared to his previous use of anti-migraine medication.

“Most days I either had or recovered from migraines,” he wrote.

“If I missed the 15-30 minute medication window, the migraines would be 12 out of 10 and I could end up in the fetal position in bed. I was desperate.’

The man who works as a photographer said the diet changed his life.

“I can’t even remember the last time I had a headache. I am no longer a prisoner in my own body. I have my life back, ”he wrote.

The LIFE diet includes consuming at least 140 grams of raw or cooked dark green leafy vegetables every day, drinking one liter of a daily green smoothie, and limiting your intake of whole grains, starchy vegetables, oils and animal proteins, especially dairy products and red meat.

Dark green leafy vegetables are an important overall source of carotenoids such as beta-carotene, which are phytonutrients that have been shown to reduce inflammation and oxidative stress

Blood tests before the diet showed that the man had normal beta-carotene levels, a red-orange component found in many fruits and vegetables, of 53 µg / dL.

After a month on the LIFE diet, this value rose to 92 µg / dl and then to 150 µg / dl for the next seven and a half years.

Phytonutrients are natural compounds found in plant foods that have been linked to various health benefits.

One of the authors of the case report, Dr. David Dunaief, of New York, said that while his report described only one case, it highlighted the potential benefits of a plant-based diet for people with chronic migraines.

“Although this report describes a very affectionate patient who showed a remarkable response, the LIFE diet reduced the incidence of migraines in several more patients in 3 months,” he said.

“Prospective studies of the effects of the LIFE diet and other WFPB diets on migraineurs are warranted.”

One limitation of the study is that the man was HIV positive and it is not known how his HIV status and the antiretroviral drugs he received contributed to his symptoms.

The authors said that more than 1 billion people worldwide suffer from migraines, which is characterized as a one-sided, pulsating headache lasting four to two hours, often accompanied by sensitivity to noise and light.

Migraines are classified as episodic, occurring less than 15 days a month, or chronic, meaning 15 or more migraine days a month and occurring at least eight days a month.

According to the NHS, around one in five women and around one in 15 men suffers from migraines.

What causes migraines is unknown, but it is believed to be the result of temporary changes in the chemicals, nerves, and blood vessels in the brain.

The NHS advises that there is no cure for migraines, although medication and behavior changes to avoid certain triggers, such as certain foods / drinks and stress, can reduce symptoms or the frequency of seizures.

What should a balanced diet look like?

Meals should be based on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally whole grains, according to the NHS

• Eat at least 5 servings of different types of fruit and vegetables every day. Count all fresh, frozen, dried, and canned fruits and vegetables

• Basic meals based on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally whole grains

• 30 grams of fiber per day: This corresponds to the consumption of everything: 5 servings of fruit and vegetables, 2 wholemeal cereal biscuits, 2 thick slices of wholemeal bread and a large baked potato with the skin on

• Have some dairy products or milk alternatives (such as soy drinks) and choose low-fat and low-sugar options

• Eat beans, legumes, fish, eggs, meat, and other proteins (including 2 servings of fish per week, one of which should be oily)

• Choose unsaturated oils and spreads and consume them in small amounts

• Drink 6-8 cups / glasses of water daily

• Adults should consume less than 6 g salt and 20 g saturated fat for women or 30 g for men per day

Source: NHS Eatwell Guide

Leave a Comment