Australian expert explains exactly what you need to do to get a good night’s sleep in summer

A leading sleep expert has revealed how you can get a good night’s sleep on hot summer nights.

Olivia Arezzolo from Sydney described four ways to better close your eyes, including taking a shower before bed to cool off.

In a recent Instagram post, Olivia suggested sleeping naked with socks on, sleeping on sheets made from natural fabrics, and using a cooling mattress topper.

Olivia Arezzolo from Sydney (pictured) described four ways to better close your eyes, including taking a shower before bed to cool off

Olivia Arezzolo from Sydney (pictured) described four ways to better close your eyes, including taking a shower before bed to cool off

Olivia suggested sleeping on a cooling mattress topper, showering before bed, sleeping naked with socks, and sleeping on natural fabric sheets

Olivia suggested sleeping on a cooling mattress topper, showering before bed, sleeping naked with socks, and sleeping on natural fabric sheets

First, Olivia recommended sleeping on a cooling mattress topper, which she claims can be “more effective” than an air conditioner running because it is closer to your body.

“This will send cool water through the tubes in the mattress topper so you can stay cool all evening,” she wrote.

However, some may not be able to justify the cost as the product ranges from $ 150 to $ 1,199.

Top retailers selling cooling mattress toppers include Kogan, Luxdream, Tontine, and Chili Sleep.

She also suggested sleeping on sheets made from natural fabrics – such as cotton, bamboo, linen, or silk – that were 200 to 400 thread count.

“Natural fibers regulate heat – they have the ability to absorb and dissipate heat,” she said.

Popular natural bed sheets can be purchased from Bed Threads, Koala, Adairs and Sheridan.

Before going to bed, Olivia also recommended taking a shower to cool the body down.

Before going to bed, Olivia also recommended taking a shower to cool the body down. “The drop in core body temperature when you step out of a warm shower into a cool bathroom is indicative of melatonin synthesis,” she said

To encourage heat loss and stay cool, she thinks it is a good idea to sleep naked with socks on.

According to the Sleep Foundation, regulating the temperature while falling asleep is essential and wearing socks in bed helps lower core body temperature.

As a result, wearing socks in bed helps a person fall asleep faster because the warming of the feet increases blood flow.

How to sleep better in summer:

Sleep on a cooling mattress topper

Sleep on 200-400TC bed linen in a natural fabric

Sleep naked with your socks on

Shower before bed

Before going to bed, Olivia also recommended taking a shower to cool the body down.

“The drop in core body temperature when you step out of a warm shower into a cool bathroom is indicative of melatonin synthesis,” she said.

Melatonin synthesis supports a regular circadian rhythm for constant, quality sleep.

The social media post was well received by others who praised the four simple points that anyone can follow.

To sleep in a heatwave:

Put sheets and pillowcases in the freezer before use

Make sure your mattress is comfortable

Use ice packs or wet towels

Invest in cotton pajamas

Take a cool bath before bed

Avoid moving

Don’t eat large meals before bed

Drink enough

Source: | This article originally belongs to Dailymail.co.uk

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